Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Day 2 Breakfast • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk. • 1/2 English muffin spread with 1 teaspoon light margarine Lunch • 1 cup vegetarian vegetable soup • 1 veggie burger in a mini whole wheat pita with lettuce and salsa • 6 ounces light yogurt • 15 grapes Dinner • BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill. • 1/2 cup vegetarian baked beans • 3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill Day 3 Breakfast • Oatmeal: In the microwave, cook 1/2 cup quick-cooking oats with 3/4 cup fat-free milk; 1/2 apple, chopped; 1 teaspoon honey; and a pinch of cinnamon Lunch • Chicken salad: Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream. Serve over lettuce. • 1 banana Dinner • 4 ounces steamed shrimp • 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon fat-free sour cream • 3 cups spinach, steamed • 1 low-fat frozen fudge bar Day 4 Breakfast • 1/2 toasted English muffin topped with 1/2 small apple, sliced, and 1 ounce shredded reduced-fat cheese, any type. Microwave 30 seconds on High. • 6 ounces light yogurt sprinkled with 1 tablespoon slivered almonds Lunch • 1 cup tomato soup • Sandwich: 1 mini whole wheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, lettuce • 1 cup raw veggies • 1 pear Dinner • 3 ounces poached salmon • Slaw: Toss 1 1/4 cups coleslaw mix and 2 sliced green onions with 2 tablespoons fat-free dressing (no more than 30 calories per 2 tablespoons) • 3/4 cup cooked brown rice • 1/2 cup pineapple chunks in juice','url':'http://www.goodhousekeeping.com/health/diet-nutrition/advice/a20559/lose-weight-meals-oct04/','og_descr':'Follow this and youll slim down fast and still feel satisfied.
Dr. Oz's 2- Week Rapid Weight-Loss Plan Instructions. Posted on Diet Plans. Learn about these diet giants and see which may be right for you. Good luck and lets keep this thread going with tips and success stories.
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Celebrity trainer James Duigan's Clean & Lean diet plan can help you Food rules Make these changes to your diet to lose weight and get a flat tummy fast! It's best to begin on a weekend, when you have more time to get.